https://www.howwegetthru.com/delete-account daily 0.75 2024-03-14 https://www.howwegetthru.com/contributor daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/3f90cd74-53ff-40df-8987-cd8b7944a39d/1.png Contributors - Mental Wellness Marketplace & App Diversify your reach and income by becoming a How We Get Thru contributor! HWGT is looking to co-create workbooks, courses, and mental health resources with professionals on our growing self-help app! https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/89902a5d-c3dd-4089-a803-0bd0f60ca855/pexels-fauxels-3184419.jpg Contributors - Regain freedom and flexibility with your time and money by joining us today! https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/73c959ef-8588-4902-85c9-ea15afc882e8/JenHersheysBrandSession-74-copy.jpeg Contributors - Hi! I’m Jen, a fellow licensed therapist, dreamer, and community creator. Much like you, I was looking for ways to diversify my income as I noticed the slow burn from being a therapist in the pandemic. It was difficult to support my clients while I was also trying to process what was happening. I knew I needed respite from one-on-one therapy but also knew I didn’t have the energy to create a group practice. The obvious next step was to create an evergreen course. So I did my research and then felt immediately intimidated on how to build an audience, record and host my program, to then market it in hopes that my efforts would make a profit. Why did it have to be so hard? It was then that I realized that I could solve this problem for myself AND for my therapist friends. By developing an app that allows diverse therapists to combine forces, share their powerful courses and resources with the world, we can all experience more passive income and create resources that help others while honoring our own energy needs. How We Get Thru relieves the burden of marketing, hosting, and creating courses so therapists can show up and do the work that they love without limitations. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/9479a87d-fb5d-4b2b-8e44-407d124e5ead/2.png Contributors - Workbook & Journal Sections With your course, HWGT provides workbook templates to encourage self reflection and deeper work with your material. These templates are formatted for you to pick and choose the type of questions that best compliments your course. The journal section is where users can freely write anything they want pertaining to their journey or what they are learning. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/f26fa104-764f-4242-970f-2afec750c456/3.png Contributors - How You Connect with Users Each contributor will have an introduction video with their course so the customer can get to know, like, and trust you. On your course page, you will have your business contact information, any social media links that you want to drive traffic towards, and a link to your website. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/a3f15fc7-c1e8-4f00-aefa-44e45c11bfa1/SHORT+%26+EASY+VIDEOS.png Contributors - Short Course Videos Each course is a combination of three, 10-min videos. All courses on the app will be provided in video, audio, or transcript form. 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ADHD, OCD, Neurodivergent, PTSD, and Panic disorder are often misunderstood and misrepresented in the media and society. Dr. Jess aims to dispel myths surrounding these diagnoses and explain the criteria for each diagnosis, as well as the process for getting a diagnosis. "Improved understanding of the top 5 mental health diagnoses in pop culture today Enhanced empathy and greater ability to support yourself or others with these diagnoses Better equipped to navigate when to get a diagnosis and access appropriate care." I’m Jess, a board certified psychiatrist licensed in Florida and Texas, and I help people get through specific mental health diagnoses with medications and therapy. I became a psychiatrist because I wanted to help people learn how to live with mental health issues with the highest quality of life and it has brought me great respect for the resilience of people and their brains. When I am not doing therapy and prescribing meds, you can find me working out in my garage or camping with my family. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/036e0823-aea6-4ac8-89fe-7bce87d0c2ed/5.png Home Mom Anxiety "In this course, you'll learn a deeper understanding of yourself and the role of anxiety. You will develop personalized strategies for coping with anxiety that honor your unique needs and values to feel more empowered, confident, and fulfilled in your journey as a mother. " "Learn techniques to regulate your anxiety through mindfulness and self-compassion. Recognize the factors that trigger anxiety and learn effective ways to manage it. Reduce stress, increase self-awareness, and feel more calm, centered, and fulfilled as a mother." I’m a licensed clinical social worker and 200 hour yoga trained teacher in South Carolina and a mama of 4. I help people get through anxiety, body image, women’s issues, and intergenerational trauma. I'm also bi-racial Filipino American and passionate about creating access to care for those marginalized. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/21d17221-f119-4a98-97ff-c2d9e449915d/13.png Home Your Kid's Autism Diagnosis In this course you'll learn the signs and symptoms, the diagnosis process, and treatment options. Plus, we'll talk about the emotional impact that this possibility can have on parents and caregivers, and we'll give you some tools and strategies to deal with the stress and anxiety that can come with it. "Get a deep dive into autism, its signs, symptoms, and how it's diagnosed Learn some handy skills to deal with the challenges of caring for a child with autism, including managing your own emotional responses. Learn how to accept and thrive in the world of Autism. " I'm Dr. Emily, child psychologist and former school psychologist, who helps parents and teachers be the best adults they can be when raising and teaching neurodivergent youth. I’ve spent the last 20 years working with neurodivergent children and teens along with their families and teachers in schools and private practice.Together, we will find the balance between supporting a child when learning new skills and creating a nurturing relationships that fosters emotional regulation. In order to do this, we as the adults must also remain tuned in to our own mental wellness so that we can show up with the energy needed for this parenting and teaching journey. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/81314da4-90b0-4718-8ee6-d822827a2899/10.png Home Social Media Anxiety In this course you'll learn about how exposure to "bad news" on social media can cause secondary traumatic stress, and gain practical strategies to manage social media stress, including setting boundaries, practicing self-care, and using healthy coping mechanisms. "Develop a deeper understanding of the impact of social media on mental health, specifically the concept of secondary traumatic stress (STS). Learn to recognize the signs and symptoms of STS and how it affects the body. Develop healthy skills to regulate emotions, set boundaries, and practice self-care to effectively manage social media stress." Hi, I’m Jenny, a licensed clinical psychologist in Texas and I help people get through trauma and PTSD. I became a therapist because I knew in my heart how resilient people were in overcoming hardships, and I wanted to be a part of their recovery. My work as a trauma psychologist allows me to see people’s innate strengths everyday, which keeps me doing this work because I know people can heal from trauma. When I’m not doing therapy, you can find me crafting in my garage, making handmade Mardi Gras throws! https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/43086703-d9e4-488d-ab43-f7b4093481da/6.png Home Finding Yourself Again in Motherhood "In this course, you'll learn how to find balance and reconnect with who you are outside of your role as a parent and the demands of motherhood while also prioritizing your own needs and desires. Whether you're a new mom or a seasoned parent, this course will provide you with the tools and resources you need to rediscover your true self and thrive as a confident and empowered woman. " "Reconnect with your identity and sense of self outside of motherhood. Discover practical tools to manage the demands of motherhood and prioritize your own needs. Gain the confidence and empowerment you need to thrive as a parent and a woman." I’m Morgan, a registered associate marriage & family therapist (#128557) working under the professional supervision of Kelli Penner. My hope for clients is that they will grow deeper into the fullness of themselves and their relationships. I am particularly interested in the interconnection between our minds and bodies and approach therapy from an experiential and relational perspective. On a more personal note, I love getting lost in long articles and random creative projects. I also have a major salt tooth and would choose french fries over a cookie any day. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/4bee90b3-c66d-4bf5-985f-dde6be2ef331/2.png Home Chronic Pain In this course, you'll learn evidence-based techniques, receive emotional support, and normalize your experience. By the end of the course, you'll have the tools and resources to manage chronic pain, improve your mental health, and live your life to the fullest. "Handling chronic pain and feel better mentally. Understand the connection between your mind and body. Overcome negative thoughts and make a positive change." Hi, I’m Abby a licensed marriage and family therapist in California and I help people get through chronic pain, sexual issues, complex trauma, and relationship frustrations. I became a therapist because I suffered in silence with emotional and physical pain for years and I wanted others to have a companion through their pain and into a life of hope. When I’m not doing therapy, you can find me hiking, doing yoga, hanging out with my two cats, and hosting dinner parties with friends. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/bdf6b305-ddc5-4df3-ad49-58c90b6b4df0/HWGT+-+Course+Title+Cards-2.png Home How We Get Thru Nourishing Your Body In this course, you will learn how to transform your relationship with food, embrace a nutrient-focused mindset, and practice self-care through nourishing your body to achieve a more balanced and harmonious life. This Course Will Help You Get Thru... Understanding Nourishment: Learn how to view food as a source of nourishment rather than as 'good' or 'bad' and understand the importance of nourishing your body according to its unique needs. Recognizing Chronic Undernourishment: Gain awareness of the common issue of chronic undernourishment in modern life, caused by factors like stress, busy schedules, and prioritizing appearance over function. Embrace a holistic perspective on nutrition that goes beyond the physical aspects of health, appreciating the social and emotional dimensions of food, and build a healthier, more intuitive relationship with food and one's own body, thus becoming better attuned to the body's signals and needs for optimal well-being. Get Guided Thru… What is nourishment? Learn how to redefine your perspective on food by focusing on nourishment rather than diet culture standards, and understand the impact of chronic undernourishment on our overall well-being. Why does this affect our health? Discover the importance of stabilizing blood sugar through a balanced intake of protein, fats, and carbohydrates in every meal, as well as embracing the diversity of micronutrients found in colorful fruits and vegetables to promote consistent energy and mood. How We Get Thru... Understand the importance of transitioning from a calorie-focused mindset to a nutrient-focused mindset, recognize the roles of macronutrients and micronutrients in your overall health, and learn key principles for maintaining stable blood sugar. Jesse Fowler NTP | California Hi, I’m Jessie Fowler, a Nutritional Therapy Practitioner in California. I’m passionate about educating women to tune in to the voice and natural rhythms of their bodies in order to restore balance and well-being. I became a holistic nutritionist after I went through treatment for breast cancer at the age of 36. Cancer was a wake up call that shifted my perspectives and priorities. I discovered a different side of health that transformed my mindset around food and my relationship with my body. My experience taught me so much about how to work with, and not against, my body, and I love guiding other women through this same transformative process. Visit Jesse’s website at jessiefowler.wellness https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/1ee0a6b9-c427-4085-9965-67925cba9678/8.png Home Making Big Life Decisions With Your Partner In this course, you'll learn practical tools and a build a roadmap back to connection in order to make big decisions with ease. By the end of the course, you'll have the skills and confidence you need to make any decision together and emerge stronger as a couple. "Make big decisions with your partner without conflict. Manage stress and emotions during the decision-making process. Create a shared vision for the future with your partner." Hi everyone! I am Abby Nordquist. I'm a couples therapist in Syracuse, NY I help couples refocus and reprioritize their relationship now that they are parents. I became a couples therapist because I know firsthand how having a connected, supportive relationship with a partner creates so much meaning, security, and joy in life. And I really love to help other couples create this type of relationship for themselves. When I’m not doing therapy, I am often hiking and just being in the sun with my partner and two kids. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/09ba821a-c383-4625-a992-5adb5ffd3787/4.png Home Differences in Parenting Your Tween In this course, you'll learn strategies and techniques to effectively communicate with your partner and resolve parenting disagreements and how to show up for your ever-changing tween. "Learn and understand the developmental milestones of your tween and how to support them through these changes. Identify your parenting style and that of your partner, and gain insights on how to work together to raise your tween. Learn effective communication skills such as how to express your thoughts and feelings clearly, actively listen to your partner's perspective, and navigate disagreements constructively." In this course, you'll learn strategies and techniques to effectively communicate with your partner and resolve parenting disagreements and how to show up for your ever-changing tween. "Learn and understand the developmental milestones of your tween and how to support them through these changes. Identify your parenting style and that of your partner, and gain insights on how to work together to raise your tween. Learn effective communication skills such as how to express your thoughts and feelings clearly, actively listen to your partner's perspective, and navigate disagreements constructively." I'm a child psychologist who works with parents and tweens on navigating the incredible years of 8-12! I teach families coping and communication skills to use now and for a lifetime, so that they can grow together and be their best selves. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/a909cdec-a438-47e6-9fbc-14ff0fe9cb58/3.png Home Family Shame Patterns In this course, you'll learn how to identify and break free from negative shame patterns and beliefs that have been passed down through generations. By healing past wounds, you can create a more positive, healthy, and fulfilling present and future for yourself and your family. "Identifying negative patterns and beliefs that have been passed down through generations. Heal past wounds and improve your mental and emotional wellbeing. Create a more positive and fulfilling present and future for yourself and your family." Hi I’m Kelsey Grimm a Registered Clinical Counsellor in British Columbia, Canada and I help people get through trauma, anxiety and depression. I am a self-proclaimed counselling geek and love self-discovery and exploration. I am a lifelong learner and healer and my poor family is succumb to my curiosity and gentle inquiry daily! I have a wonderful husband, toddler, two dogs and a cat. I live, work and play on the traditional unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations. I benefit greatly from the preservation of this land that has been cared for by these peoples since time immemorial. I am committed to doing my part to heal historical and ongoing harms done to these peoples and this land. I can't wait to talk to you all about family shame patterns and open up a conversation about how to heal and change those patterns for your families. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/73e5457c-622f-459d-9ed7-33b613bf656f/11.png Home Imposter Syndrome In this course, you'll learn how to develop a stronger sense of self-worth, learn techniques to enhance your resilience and overcome setbacks, while building confidence from within. "Overcoming imposter syndrome can lead to greater confidence and a sense of self-worth. Learning techniques to overcome setbacks and challenges can improve your ability to handle difficult situations. Understanding yourself and your goals can lead to a more fulfilling life.." Kristen Jacobsen is a psychotherapist in the Chicago area and an adjunct professor of Psychology at National Louis University. She has been working in the field since 2009 and established her own therapy practice in 2013. Kristen specializes in working with clients who struggle with anxiety & perfectionism. Kristin is also licensed for telehealth in Michigan, Wisconsin, and Florida. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/654837cf-8ad9-41c3-a73b-734776a0e86a/7.png Home Preparing for Postpartum In this course, you'll learn how to create a comprehensive postpartum support plan, including strategies for physical recovery, emotional well-being, and practical support. "Prepare emotionally, physically, and relationally for the fourth trimester. Talk through responsibilities and boundaries to ensure you have support and aren't overwhelmed. Create a support plan with names of people who can help you during hard times." Hi, I'm Sarah! I'm a psychotherapist with a private practice in California. I specialize in working with women to create a life they love. I'm also the founder of Centered With Sarah where I coach Mama with littles how to connect to their needs through their body, brain, and boundaries and reconnect with the woman within the mother. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/c2878693-96e7-45e7-b3d6-8c21ced11db5/9.png Home Talking to Your Kids About Their Sexuality In this course, you'll learn the tools and resources you need to approach this sensitive topic with openness and confidence. You will learn what you need to foster a supportive and non-judgmental environment, so your children develop a healthy and positive relationship with their sexuality. "Digging deep on your own feelings about your kid's sexuality. Foster a supportive and non-judgmental environment Creating a safe space for open and honest communication about sexuality." Hi! I'm a proud member of the LGBTQIA+ community and work with gay men and couples who are struggling with authenticity in their personal lives and within their relationships. Areas of expertise include attachment wounds, trauma, grief & loss, and intimacy. People can expect to get uncomfortable in order to experience growth and healing, aha moments, and sessions that feel more like you are meeting a confidante for coffee. I want my clients to look forward to therapy sessions because they are fun, yet healing. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/75a25a00-9572-40a4-860a-9d0ec299d543/12.png Home Talking to Your Children about Marijuana In this course, you'll learn the tools and resources you need to have open, honest, and effective conversations with your children about marijuana. By learning how to navigate the complexities of marijuana use, you can help your children make informed and responsible choices. "Having confident, effective conversations with your kids about marijuana. Help your children make informed and responsible choices. Strengthen your relationship with your kids in a safe and supportive environment." Betsy Byler is a mom, wife, trauma therapist, substance use counselor, podcaster and trainer. Her passion is to help others find healing from trauma and freedom in recovery from substances. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/e61cfe08-ece2-4f99-b324-5bcba32230ef/HWGT+-+Course+Title+Cards-3.png Home How We Get Thru Self-Esteem for Teen Girls In this course, you will learn how to empower your daughter with unshakable confidence during her teenage years. Get ready for some real talk, expert tips, and practical moves that'll will help you, help her during those teen years. This Course Will Help You Get Thru… Get what "self-esteem" means and why it's super important for your daughter's teenage journey. Spot the stuff that affects her confidence—think friends, society, and her view of herself. Learn to be the ultimate confidence booster with real-world ideas: think positive self-chat, healthy habits, and more! Get Guided Thru… What is a self-esteem? Learn what challenges teenage girls face, including the prevalence of low self-esteem and its negative effects on girls' behaviors, relationships, and overall well-being. What are the concerns about self-esteem? Get the statistics related to body image concerns, intelligence perception, and the influence of peers and how we can modeling behavior. How We Get Thru... Get practical strategies to help your daughter like positive self-talk, healthy habits, setting boundaries and cultivating empathy. Amorette O'Brien CEO + Founder | Licensed Marriage & Family Therapist | California LMFT | New Hampshire "Hi, I'm Amorette! I'm a therapist with the best job in the world because I help anxious teens increase their confidence and coping skills. I love working with kids but supporting their parents is very important to me, as well. During this course, you'll learn concrete steps to take in helping your teen with school refusal; you’re not alone, let me help!" Visit Amorette’s website at translatingteen.com https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/63077d3a-7291-40ee-b863-78a203464819/HWGT+-+Course+Title+Cards.png Home Stuck in a Sex Rut In this course, you will learn to overcome sexual setbacks to rebuild your relationship with intimacy and connection with yourself and your partner. This course will help you get thru… Reframe Perspectives and Embrace Open Communication. Debunk Myths and Cultivate Equality in Intimacy. Revitalize Connection through Practical Strategies. Get Guided Thru… What is the problem? Challenge ingrained beliefs, reflect on personal experiences, and release guilt or shame surrounding sex. Prioritize quality over quantity, fostering an environment that encourages open, honest conversations about pleasure and connection. Why is this a problem? Dispel common misconceptions about sex drives and gender-related assumptions. Foster equality in sexual experiences to promote a healthier and more fulfilling connection with your partner. How We Get Thru... Establish daily routines for intentional connection, utilize admiration journals, and create a personalized sex menu to facilitate open communication and exploration of desires with your partner. Each Course Includes… Three 10-minute videos. Workbook questions to reflect with. Additional resources to articles, podcasts, books & support groups. Lauren Gibson LMFT | Texas Lauren is a Licensed Marriage and Family Therapist (204136) serving the Georgetown (Texas) area with her passion of mental health and wellness. She received her Masters of Science degree in Counseling Psychology, with a concentration in Marriage and Family Therapy and Professional Clinical Counseling, and her Bachelor of Arts in Psychology, accompanied by a minor in Global Studies, from California Baptist University. In addition to her educational studies, Lauren has received training in Play Therapy, Sex therapy, and Gottman level 1, 2 & 3 to further assist clients toward meeting their treatment goals. When Lauren is not in the office you can find her likely building a woodworking project, venturing on adventures in the Austin (Texas) region alongside her family or gardening with her husband. Visit Emily’s website at jennaflemingcounseling.com/Counselors/lauren-gibson-lmft/ Start your free 7-day trial and get… ✶ Unlimited, On-Demand Courses. Get help with your unique problems whenever and wherever you need it. ✶ Reflection Prompts. Dive deeper to make real progress by working through questions, exercises, and journal prompts that will help you implement change. ✶ Self-Paced Curriculum. Get thru courses easily with audio or text options so you get the tools you need fast in whatever form you prefer. ✶ Progress Tracking Tools. Earn badges on courses completed to track your progress and feel good about taking care of yourself. ✶ Curated Resources. Explore our top picks for books, podcasts, videos, programs, and support groups to give you the added support you crave. ✶ Our Therapist Directory. Get access to our list of vetted mental health professionals that specialize in the mental health issues you are experiencing so you can seek in-person support. Learn more at howwegetthru.com https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/7e1823d6-d74a-4910-b6c5-fecad28cfb91/HWGT+-+Course+Title+Cards.png Home Boundary Setting with Immigrant Parents "In this course, you'll learn how to healthy boundaries with family members, while respecting your culture and yourself. You will cultivate greater self-awareness, improve their communication skills, and develop the confidence to set and maintain boundaries with family members, leading to healthier relationships and improved well-being. " "Understanding the impact of being bicultural or multicultural, and gain greater empathy and respect for your family's values. Gain emotional awareness of the guilt and shame cycles. Establishing Healthy Boundaries: in a respectful and effective way, which can lead to improved relationships." Pauline Yeghnazar Peck is a licensed psychologist and daughter of immigrants who specializes in working with fellow children of immigrants and intercultural couples. She helps clients set boundaries with ease, understand and handle their emotions like pros, reparent their inner child, break intergenerational cycles, and navigate the messiness of relationships. She empowers clients to live lives of fullness, richness, and freedom. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/ec49016a-c116-4eee-a955-97b0b96106f3/HWGT+-+Course+Title+Cards.png Home This course empowers moms with self-care strategies to prioritize their well-being and nurture their physical and mental health amidst the demands of motherhood. This course will help you get thru: The true meaning of intentional self-care and how it differs from the popularized notion of indulgence and consumerism. The importance of looking within and developing internal connections as a form of healing. How to redefine self-care in the context of motherhood, embracing the changes and finding activities that bring genuine purpose and joy. Lianna L. Huseman LMFT | California “I am a LMFT, specializing in Maternal Mental Health. My focus is on the Postpartum Experience & Life Transitions. My passion to work with this population comes from first hand lived experiences, surrounding the challenges of navigating the postpartum journey, successfully. I'd like to assist any mamas who need emotional assistance, while building community & normalizing the postpartum experience - I never want a mama to feel as lonely as I did.” https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/f4b4ead7-1c01-4bd1-a358-34c6ffbba3b1/HWGT+-+Course+Title+Cards.png Home This course provides support and guidance for new mothers as they navigate the challenging and emotional transition into motherhood. It explores the range of normal postpartum emotions, identifies when additional help is needed, and equips participants with tools to manage these emotions effectively. This Course Will Help You Get Thru: Understand the range of emotions experienced during the postpartum period and recognize what is normal and expected. Identify the difference between baby blues and postpartum depression/anxiety and know when to seek additional support. Recognize the impact of hormonal changes, environmental factors, and physical changes on postpartum emotions and well-being. Kristine Page LCPC | Kansas “Hi, I’m Kristine a Licensed Clinical Professional Counselor and Certified in Perinatal Mental Health in Kansas and I help people get through the perinatal period - from trying to conceive to raising tiny humans. I became a therapist to help people through times when they don’t feel like they can help themselves and it has brought me into a better understanding of the innate strength and abilities that we all have. Through my own personal struggles of navigating motherhood, I recognized the need for more support for mothers. I love to be on this journey with mothers as they navigate their new role. ” Visit Kristine’s website at turningthepagecounseling.com https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/92642578-b918-4858-a9c0-1c6fff68e786/burnout.png Home How We Get Thru Burnout at Work This Course Will Help You Get Thru... In this course, you will learn ractical strategies to nurture yourself, build resilience, and create a balanced, joyful work life. Get Guided Thru… What is Burnout? Learn about burnout, its impact on your body and mind, types, causes, triggers, and daily life effects. Why Burnout Impacts our Mental Health? Discover how burnout affects mental health, causes anxiety, depression, impacts relationships, and self-esteem, and why seeking help is crucial. How We Get Thru... Explore evidence-based coping strategies to manage burnout, including relaxation, exercise, mindfulness, negative thought management, positive lifestyle changes, and live a fulfilling life. Jen Hershey CEO + Founder | Licensed Marriage & Family Therapist | California “Hi! I’m Jen, the creator of the How We Get Thru App. As a licensed therapist and a mom of two little monsters (I mean, darlings), I know how tough it can be to manage our mental health while dealing with life's craziness. That's why I created HWGT when the pandemic was at its peak. I saw a real need for mental health resources that were accessible and legit, and I knew I could help.” https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/e7cc64cc-377d-4166-a415-69ea84b4a23e/HWGT+-+Course+Title+Cards.png Home How We Get Thru A Diagnosis of Down Syndrome This Course Will Help You Get Thru... In this course you will be able to reflect on the emotions and experiences associated with a diagnosis of down syndrome and gain tools to process emotions, understand the impact of the diagnosis delivery, and access community support. By the end of the course, you will feel more confident, connected to a supportive community, and equipped to advocate for your child's needs. This Course Will Help You Get Thru: Understand and process the emotions associated with receiving a Down syndrome diagnosis. Explore the impact of the delivery and communication style of the diagnosis on parents' emotional well-being. Learn strategies to access and utilize community support resources effectively. Get Guided Thru… What is a diagnosis day? Learn to reflect on their Diagnosis Day and identify the primary emotions associated with the experience, fostering a sense of validation and understanding What are the societal pressures? Learn to recognize the societal pressures and biases surrounding the concept of "healthy" and develop a more empowering perspective on your child's differences, promoting a positive mindset while facing any medical challenges head on. How We Get Thru... Learn practical steps to seek out support and resources, such as online support groups, empowering you to build connections and gather the strength needed for your journey. Stephanie Schnizlein LPCC | California Stephanie is a Licensed Professional Clinical Counselor, specializing in children/family therapy, and due to personal life experience, seeks to connect and offer support to parents and families receiving medical diagnoses for their child regarding an unexpected physical or cognitive disability. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/01ed6af6-b516-4cce-9b42-c4e79ea279bf/HWGT+-+Course+Title+Cards.png Home How We Get Thru Long Distance Relationships This Course Will Help You Get Thru... In this course, you will learn how to navigate the complexities of long distance relationships with practicail tips to strengthen your bond, enhance communication, manage intimacy, and overcome common hurdles that arise. This course will help you get thru: Enhance communication and emotional connection in distance. Manage intimacy challenges and foster trust. Build resilience and thrive in long-distance partnerships. Get Guided Thru… What is a Long Distance Relationship? Discover the potential for happiness and growth in long distance relationships, while learning to manage initial challenges and communication issues. Why are long distance Relationships Hard? Understand the influence of attachment styles on long distance relationships and explore strategies to cope with emotional highs and lows. How We Get Thru... Learn how to strengthen emotional connection through effective communication, creative shared activities, and fostering interdependence in a long distance relationship. Braquelle Murphy Graduate LPC | Maryland “Hi, I am so happy you're here! My name is Braquelle Murphy and I am a licensed graduate professional counselor in Maryland. I primarily work with adults who are trying to make sense of their trauma and process their trauma. I also really enjoy working with couples and individuals who are interested in working towards developing healthier relationship in their life." https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/33a7e12c-ad95-4917-ae05-33e584d35a55/5.png Home How We Get Thru Having a Baby in the NICU Get Guided Thru… The NICU Experience Get support on the challenging NICU experience, acknowledging the emotional rollercoaster it can be. We discuss the overwhelming feelings of sadness, fear, guilt, and confusion that often accompany a NICU stay and emphasize the importance of acknowledging and processing these emotions. Understanding Trauma in the NICU Explore the concept of trauma in the NICU, explaining how the stress response can become prolonged in this environment and how it affects both parents differently. We discuss coping strategies, the importance of communication with your partner, and the potential for avoidance behaviors, while emphasizing the need to address trauma and stress effectively. How We Get Thru... Learn steps to navigate your NICU journey such as managing intense emotions through acknowledging and using stress-reduction tools like deep breathing, grounding, and affirmations. Molly Vasa Bertolucci LCSW | California "Hi, I'm Molly Vasa Bertolucci, a therapist and the founder of Poppy Therapy in Los Alamitos, California. I work with new moms, postpartum women, and moms who want to find meaning and courage in the emotions, big decisions, transitions, and new experiences that come with motherhood. I love helping moms go from feeling overwhelmed to confident, joyfully calm, and able to enjoy being in the present." Visit Molly’s website at poppy-therapy.com https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/23caf986-422f-4a5c-8f83-7c8e176c8b1c/6.png Home How We Get Thru Bringing Home a Baby from the NICU This Course Will Help You Get Thru... In this course, you will get the support through the emotional rollercoaster of NICU-to-home transition. Led by Molly, a NICU mom and therapist, this course has all the insights, support, and practical tips you'll need to navigate this incredible journey. This Course Will Help You Get Thru… Learn how to process your feelings as you journey from NICU to home, from relief to anxiety - we'll tackle them all. Understand the bonding magic between you and your baby and pick up some bonding activities. Discover the power of sharing your NICU story and connecting with a community that gets it. Get Guided Thru… The Post-NICU Experience Molly shares her own NICU story, making you feel like you're chatting with a friend. We'll explore those wild emotions and tackle the switch from NICU life to home life. Understanding Trauma in the NICU Get support and validation for all your feelings of birth trauma and post-partum NICU! Molly talks about the common emotional hurdles like resentment and anxiety. How We Get Thru... Learn practical strategies on how to process emotions and connecting with others who've been through it too. Sharing your NICU story can be a game-changer, and we'll discuss why it's so important. Molly Vasa Bertolucci LCSW | California "Hi, I'm Molly Vasa Bertolucci, a therapist and the founder of Poppy Therapy in Los Alamitos, California. I work with new moms, postpartum women, and moms who want to find meaning and courage in the emotions, big decisions, transitions, and new experiences that come with motherhood. I love helping moms go from feeling overwhelmed to confident, joyfully calm, and able to enjoy being in the present." Visit Molly’s website at poppy-therapy.com https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/6f269028-2caa-4122-911e-92fe3de4a91e/HWGT+-+Course+Title+Cards.png Home Are you feeling stuck in your relationship and searching for a way to regain your sense of empowerment? Join this course led by Fanshen Thompson, LCSW, as she guides you through a three-step process grounded in mindfulness and somatic therapy. Through these practices, you will learn to identify, feel, and let go of complicated emotions, allowing for a deeper connection with yourself and others. This course will help you get thru: Enhance self-awareness and compassion thru mindfulness Identify Stuckness Patterns to clear past influences. Connect with Inner Wisdom to foster positive relationship changes. Get Guided Thru… Let Be Understand the concept of "Let Be" and practice mindfulness in acknowledging the current state of your relationship. Let Go Learn tools and resources to start letting go of what is hindering connection in the relationship and create shifts within oneself. Let In Learn how to let in more of what feels good in the relationship and tap into deep inner trust. Fanshen Thompson LCSW | California “I help single people, parents, and couples struggling with feelings of disconnection in their relationships. Using a host of mind-body awareness tools combined with mindfulness practices, self-compassion, and the Gottman Method, we’ll create a plan specifically for you. Together we’ll help you learn to navigate conflict and overcome emotional triggers by developing a deeper connection to yourself and each other. Through our work, you’ll grow more aware of your feelings, wants, and needs and learn how to better communicate them to others. As you begin to accept yourself more fully, you’ll be able to cultivate a sense of confidence, clarity, and ease in life.” Visit Fanshen’s website at fanshenthompson.com https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/27608511-ebef-48e3-b40d-164428a537eb/HWGT+-+Course+Title+Cards.png Home How We Get Thru Low Self-Esteem in Kids with Big Emotions In this course, you will learn how to foster healthy self-esteem in your child who experience big emotions, understand common patterns in families, and gain practical strategies to support your child's emotional development. This course will help you get thru: Recognize and understand the concept of "big emotions" in children, including how to identify signs of intense emotions and anxiety. Identify and break free from common patterns such as "The Cycle of Yuck" that can exacerbate emotional challenges within your family. Learn effective communication strategies and practical techniques to help your child manage and regulate their emotions, building their self-esteem and resilience. Get Guided Thru… What are "Big Emotions?" Dive into the world of children with "big emotions," helping you recognize the signs and behaviors associated with intense feelings. We'll explore how these emotions manifest and why it's essential to address them with empathy and understanding. How does this affect our kid's self-esteem? Learn the potential consequences of attempting to change your child's emotions and behavior, often at the expense of their self-esteem. We'll explore how our well-intentioned efforts can inadvertently send negative messages and leave children feeling inadequate. How We Get Thru... Get actionable steps to empower your child and nurture their self-esteem, including the "Yuck Curve" and "when-then-until" statements, to help your child manage their emotions effectively. Rachel Bailey Parenting Specialist | Virginia Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Through her podcast, programs, and services Rachel teaches parents hands-on tools for raising resilient, confident children and bringing flexibility, peace, and connection to families. Visit Rachel’s website at rachel-bailey.com https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/3f246904-47a4-435a-a0c9-799caed32700/HWGT+-+Course+Title+Cards.png Home How We Get Thru Religious Trauma In this course, you will learn how to navigate and heal from religious trauma, a common but often overlooked form of psychological distress experienced within religious and spiritual communities. This course will help you get thru… Develop the ability to recognize, understand, and address the emotional, psychological, and relational impact of religious trauma. Learn practical strategies for deconstructing harmful religious experiences and embark on a lifelong journey of healing and transformation. Gain insights into the factors that perpetuate religious trauma and discover methods to protect your mental health and well-being within religious and spiritual contexts. Get Guided Thru… What is religious trauma? You will learn to identify signs of religious trauma, understand its various manifestations, and recognize how religious organizations can contribute to it. Why does this affect our health? You will explore the emotional and relational effects of religious trauma, understand its origins, and recognize the pervasive sense of unsafety it can create. How We Get Thru... You will discover practical steps for deconstructing harmful religious experiences, fostering self-compassion, and initiating your journey towards healing and transformation. Quincee Gideon Psycologist | California Quincee is a licensed psychologist that specializes in religious trauma and cult recovery. She takes science-backed ways of understanding trauma in the brain and body to help trauma survivors recover. She owns Woven Together Trauma Therapy, a trauma-specialty practice in Los Angeles and Traumastery, which is an online space for religious trauma and cult recovery. She has a growing monthly membership of survivors of religious trauma coming together to learn the psychology behind religious abuse while getting some peer support along the way. Visit Quincee’s website at woventraumatherapy.com https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/c75c0b7a-58ac-4b27-af7c-e67c671c50c1/HWGT+-+Course+Title+Cards.png Home About the Course In this course, you will learn how to overcome the challenges of mom guilt by understanding where it came from, identifying internal guilt, and developing a foundation for awareness, behavioral separation, and clarity to release the guilt and create a more confident and grounded approach to motherhood. This Course Will Help You Get Thru... Develop awareness of the impact of guilt on daily life and relationships. Learn techniques for separating behavior from personal identity to avoid falling into the shame trap. Establish clarity on individual parenting values and practices to build confidence as a mother. Your Path Thru… What is Mom Guilt? You will uncover the pervasive impact of mom guilt, navigating its origins in external expectations, understanding how various ecosystems intensify this guilt, and discovering the connection between guilt and hindering productivity across different aspects of life. Why does this affect our family? Dive into the internal realm of mom guilt, recognizing its somatic manifestations, exploring the influence of comparisons and competition within your ecosystem on internal guilt, and understanding the crucial differentiation between behavior-based guilt and the more destructive force of shame. How We Get Thru... Release mom guilt by developing an awareness of body sensations and thoughts as indicators, understanding the importance of behavioral separation to prevent the undue identification of personal worth with parenting behaviors, and achieving clarity on individual parenting successes, fostering confidence and self-assurance. Each Course Includes… Three 10-minute videos. Workbook questions to reflect with. Additional resources to articles, podcasts, books & support groups. Michelle Kais LMFT | Florida Michelle Kais is a licensed marriage and family therapist in florida. She has a virtual private practice and coaching wellness business called The Mommy Consultant focusing on empowering moms of kids ages 1-10 to put their wellness needs first. She offers private coaching as well as virtual and in person wellness events for moms. Visit Michelle’s website at michellekais.com Start your free 7-day trial and get… ✶ Unlimited, On-Demand Courses. Get help with your unique problems whenever and wherever you need it. ✶ Reflection Prompts. Dive deeper to make real progress by working through questions, exercises, and journal prompts that will help you implement change. ✶ Self-Paced Curriculum. Get thru courses easily with audio or text options so you get the tools you need fast in whatever form you prefer. ✶ Progress Tracking Tools. Earn badges on courses completed to track your progress and feel good about taking care of yourself. ✶ Curated Resources. Explore our top picks for books, podcasts, videos, programs, and support groups to give you the added support you crave. ✶ Our Therapist Directory. Get access to our list of vetted mental health professionals that specialize in the mental health issues you are experiencing so you can seek in-person support. Learn more at howwegetthru.com https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/43e2d169-f2b3-4e10-a676-b1c79595cac4/HWGT+-+Course+Title+Cards.png Home In this course, you will learn how to navigate and support your teen's mental health, demystifying common issues like anxiety, depression, suicidal thoughts, and self-harm. This course will help you get thru: Identify signs of anxiety, depression, suicidal thoughts, and self-harm in your teen. Uncover the why of their behavior and the develpment of their brain and bodies. Get practical tools and communication strategies to create an open and supportive relationship with your teen. Get Guided Thru… What is Teen Mental Health? Recognize signs of anxiety and depression in your teenager, demystify suicidal thoughts and self-harm, and gain insights into the window of tolerance to understand the delicate balance between these mental health states. Why Does this Affect Our Teens? Explore the rapid brain development, hormonal changes, their desire for autonomy, and the impact of social mediaand the aftermath of the Covid pandemic on teen mental health. How We Get Thru... Discover strategies to create an open and supportive relationship with your teen by mastering the OCEAN communication method—remaining Open-minded, Calm, Empathetic, Affirmative, and Nonjudgmental. Each Course Includes… Three 10-minute videos. Workbook questions to reflect with. Additional resources to articles, podcasts, books & support groups. Emily Davis Dillon LCSW | California "My name is Emily (she/they) and I am a licensed therapist who provides trauma-informed therapy, practicing virtually in Los Angeles and across California. I help teens, adults, & families heal trauma, build healthy relationships, address generational patterns, improve communication, and establish clear boundaries." Visit Emily’s website at wildflowermentalhealth.com Start your free 7-day trial and get… ✶ Unlimited, On-Demand Courses. Get help with your unique problems whenever and wherever you need it. ✶ Reflection Prompts. Dive deeper to make real progress by working through questions, exercises, and journal prompts that will help you implement change. ✶ Self-Paced Curriculum. Get thru courses easily with audio or text options so you get the tools you need fast in whatever form you prefer. ✶ Progress Tracking Tools. Earn badges on courses completed to track your progress and feel good about taking care of yourself. ✶ Curated Resources. Explore our top picks for books, podcasts, videos, programs, and support groups to give you the added support you crave. ✶ Our Therapist Directory. Get access to our list of vetted mental health professionals that specialize in the mental health issues you are experiencing so you can seek in-person support. Learn more at howwegetthru.com https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/99f314ac-8ca6-44f0-84c9-f0f168ffbce1/HWGT+-+Course+Title+Cards.png Home In this course, you will learn how to navigate and overcome the impact of trauma, gaining insights into triggers, understanding their origins, and developing practical strategies for reclaiming control over your emotional responses. This course will help you get thru: Identify Triggers and foster self-awareness. Grasp the neuroscience behind triggers, simplifying complex brain processe Initiate a long-term process of processing and reclaiming control over triggering experiences. Get Guided Thru… What is the Problem? Develop self-awareness by identifying personal instances of being triggered, understanding automatic reactions in the body, emotions, and thoughts, and recognizing changes in behavior during triggering moments. Why is this a Problem? Grasp the neuroscience behind triggers, recognizing the brain's role in processing sensory information, forming memories, and prioritizing survival in response to physical and interpersonal threats. How We Get Thru... Acquire practical skills to manage triggers, including the ability to notice and name triggers in the present moment, master short-term grounding techniques for immediate relief, and initiate a long-term process of processing, meaning-making, and reclaiming control over triggering experiences. Each Course Includes… Three 10-minute videos. Workbook questions to reflect with. Additional resources to articles, podcasts, books & support groups. Ashley Wilkins Psychologist | California "I am an outdoor enthusiast soaking up the sun in Southern California and getting outside every chance I get. During my day job I am in a large hospital system helping those who have experienced trauma and PTSD. I hope everyone listening to my course can feel more confident about knowing a little more about the how and why of their experience, and what to do with it! " Start your free 7-day trial and get… ✶ Unlimited, On-Demand Courses. Get help with your unique problems whenever and wherever you need it. ✶ Reflection Prompts. Dive deeper to make real progress by working through questions, exercises, and journal prompts that will help you implement change. ✶ Self-Paced Curriculum. Get thru courses easily with audio or text options so you get the tools you need fast in whatever form you prefer. ✶ Progress Tracking Tools. Earn badges on courses completed to track your progress and feel good about taking care of yourself. ✶ Curated Resources. Explore our top picks for books, podcasts, videos, programs, and support groups to give you the added support you crave. ✶ Our Therapist Directory. Get access to our list of vetted mental health professionals that specialize in the mental health issues you are experiencing so you can seek in-person support. 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https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/923ef1dd-c2bd-487e-a999-47fdb5ace8d6/HWGT+-+Website+Backgrounds+L+%281%29+copy+2.png https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/aa08ad07-69d8-48cf-9157-89b1e6af4962/HWGT+-+Website+Backgrounds+L+%281%29+copy.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Being Triggered https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Being Triggered https://www.howwegetthru.com/privacy-policy daily 0.75 2024-03-15 https://www.howwegetthru.com/courses daily 0.75 2024-03-25 https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/d2932281-ea42-423b-983d-2c35aa6e8ed6/1.png Courses 5 Most Popular Diagnoses In this course, you'll learn a comprehensive understanding of the top 5 mental health diagnoses prevalent in pop culture today. ADHD, OCD, Neurodivergent, PTSD, and Panic disorder are often misunderstood and misrepresented in the media and society. Dr. Jess aims to dispel myths surrounding these diagnoses and explain the criteria for each diagnosis, as well as the process for getting a diagnosis. "Improved understanding of the top 5 mental health diagnoses in pop culture today Enhanced empathy and greater ability to support yourself or others with these diagnoses Better equipped to navigate when to get a diagnosis and access appropriate care." I’m Jess, a board certified psychiatrist licensed in Florida and Texas, and I help people get through specific mental health diagnoses with medications and therapy. I became a psychiatrist because I wanted to help people learn how to live with mental health issues with the highest quality of life and it has brought me great respect for the resilience of people and their brains. When I am not doing therapy and prescribing meds, you can find me working out in my garage or camping with my family. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/036e0823-aea6-4ac8-89fe-7bce87d0c2ed/5.png Courses Mom Anxiety "In this course, you'll learn a deeper understanding of yourself and the role of anxiety. You will develop personalized strategies for coping with anxiety that honor your unique needs and values to feel more empowered, confident, and fulfilled in your journey as a mother. " "Learn techniques to regulate your anxiety through mindfulness and self-compassion. Recognize the factors that trigger anxiety and learn effective ways to manage it. Reduce stress, increase self-awareness, and feel more calm, centered, and fulfilled as a mother." I’m a licensed clinical social worker and 200 hour yoga trained teacher in South Carolina and a mama of 4. I help people get through anxiety, body image, women’s issues, and intergenerational trauma. I'm also bi-racial Filipino American and passionate about creating access to care for those marginalized. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/21d17221-f119-4a98-97ff-c2d9e449915d/13.png Courses Your Kid's Autism Diagnosis In this course you'll learn the signs and symptoms, the diagnosis process, and treatment options. Plus, we'll talk about the emotional impact that this possibility can have on parents and caregivers, and we'll give you some tools and strategies to deal with the stress and anxiety that can come with it. "Get a deep dive into autism, its signs, symptoms, and how it's diagnosed Learn some handy skills to deal with the challenges of caring for a child with autism, including managing your own emotional responses. Learn how to accept and thrive in the world of Autism. " I'm Dr. Emily, child psychologist and former school psychologist, who helps parents and teachers be the best adults they can be when raising and teaching neurodivergent youth. I’ve spent the last 20 years working with neurodivergent children and teens along with their families and teachers in schools and private practice.Together, we will find the balance between supporting a child when learning new skills and creating a nurturing relationships that fosters emotional regulation. In order to do this, we as the adults must also remain tuned in to our own mental wellness so that we can show up with the energy needed for this parenting and teaching journey. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/81314da4-90b0-4718-8ee6-d822827a2899/10.png Courses Social Media Anxiety In this course you'll learn about how exposure to "bad news" on social media can cause secondary traumatic stress, and gain practical strategies to manage social media stress, including setting boundaries, practicing self-care, and using healthy coping mechanisms. "Develop a deeper understanding of the impact of social media on mental health, specifically the concept of secondary traumatic stress (STS). Learn to recognize the signs and symptoms of STS and how it affects the body. Develop healthy skills to regulate emotions, set boundaries, and practice self-care to effectively manage social media stress." Hi, I’m Jenny, a licensed clinical psychologist in Texas and I help people get through trauma and PTSD. I became a therapist because I knew in my heart how resilient people were in overcoming hardships, and I wanted to be a part of their recovery. My work as a trauma psychologist allows me to see people’s innate strengths everyday, which keeps me doing this work because I know people can heal from trauma. When I’m not doing therapy, you can find me crafting in my garage, making handmade Mardi Gras throws! https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/43086703-d9e4-488d-ab43-f7b4093481da/6.png Courses Finding Yourself Again in Motherhood "In this course, you'll learn how to find balance and reconnect with who you are outside of your role as a parent and the demands of motherhood while also prioritizing your own needs and desires. Whether you're a new mom or a seasoned parent, this course will provide you with the tools and resources you need to rediscover your true self and thrive as a confident and empowered woman. " "Reconnect with your identity and sense of self outside of motherhood. Discover practical tools to manage the demands of motherhood and prioritize your own needs. Gain the confidence and empowerment you need to thrive as a parent and a woman." I’m Morgan, a registered associate marriage & family therapist (#128557) working under the professional supervision of Kelli Penner. My hope for clients is that they will grow deeper into the fullness of themselves and their relationships. I am particularly interested in the interconnection between our minds and bodies and approach therapy from an experiential and relational perspective. On a more personal note, I love getting lost in long articles and random creative projects. I also have a major salt tooth and would choose french fries over a cookie any day. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/4bee90b3-c66d-4bf5-985f-dde6be2ef331/2.png Courses Chronic Pain In this course, you'll learn evidence-based techniques, receive emotional support, and normalize your experience. By the end of the course, you'll have the tools and resources to manage chronic pain, improve your mental health, and live your life to the fullest. "Handling chronic pain and feel better mentally. Understand the connection between your mind and body. Overcome negative thoughts and make a positive change." Hi, I’m Abby a licensed marriage and family therapist in California and I help people get through chronic pain, sexual issues, complex trauma, and relationship frustrations. I became a therapist because I suffered in silence with emotional and physical pain for years and I wanted others to have a companion through their pain and into a life of hope. When I’m not doing therapy, you can find me hiking, doing yoga, hanging out with my two cats, and hosting dinner parties with friends. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/bdf6b305-ddc5-4df3-ad49-58c90b6b4df0/HWGT+-+Course+Title+Cards-2.png Courses How We Get Thru Nourishing Your Body In this course, you will learn how to transform your relationship with food, embrace a nutrient-focused mindset, and practice self-care through nourishing your body to achieve a more balanced and harmonious life. This Course Will Help You Get Thru... Understanding Nourishment: Learn how to view food as a source of nourishment rather than as 'good' or 'bad' and understand the importance of nourishing your body according to its unique needs. Recognizing Chronic Undernourishment: Gain awareness of the common issue of chronic undernourishment in modern life, caused by factors like stress, busy schedules, and prioritizing appearance over function. Embrace a holistic perspective on nutrition that goes beyond the physical aspects of health, appreciating the social and emotional dimensions of food, and build a healthier, more intuitive relationship with food and one's own body, thus becoming better attuned to the body's signals and needs for optimal well-being. Get Guided Thru… What is nourishment? Learn how to redefine your perspective on food by focusing on nourishment rather than diet culture standards, and understand the impact of chronic undernourishment on our overall well-being. Why does this affect our health? Discover the importance of stabilizing blood sugar through a balanced intake of protein, fats, and carbohydrates in every meal, as well as embracing the diversity of micronutrients found in colorful fruits and vegetables to promote consistent energy and mood. How We Get Thru... Understand the importance of transitioning from a calorie-focused mindset to a nutrient-focused mindset, recognize the roles of macronutrients and micronutrients in your overall health, and learn key principles for maintaining stable blood sugar. Jesse Fowler NTP | California Hi, I’m Jessie Fowler, a Nutritional Therapy Practitioner in California. I’m passionate about educating women to tune in to the voice and natural rhythms of their bodies in order to restore balance and well-being. I became a holistic nutritionist after I went through treatment for breast cancer at the age of 36. Cancer was a wake up call that shifted my perspectives and priorities. I discovered a different side of health that transformed my mindset around food and my relationship with my body. My experience taught me so much about how to work with, and not against, my body, and I love guiding other women through this same transformative process. Visit Jesse’s website at jessiefowler.wellness https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/1ee0a6b9-c427-4085-9965-67925cba9678/8.png Courses Making Big Life Decisions With Your Partner In this course, you'll learn practical tools and a build a roadmap back to connection in order to make big decisions with ease. By the end of the course, you'll have the skills and confidence you need to make any decision together and emerge stronger as a couple. "Make big decisions with your partner without conflict. Manage stress and emotions during the decision-making process. Create a shared vision for the future with your partner." Hi everyone! I am Abby Nordquist. I'm a couples therapist in Syracuse, NY I help couples refocus and reprioritize their relationship now that they are parents. I became a couples therapist because I know firsthand how having a connected, supportive relationship with a partner creates so much meaning, security, and joy in life. And I really love to help other couples create this type of relationship for themselves. When I’m not doing therapy, I am often hiking and just being in the sun with my partner and two kids. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/09ba821a-c383-4625-a992-5adb5ffd3787/4.png Courses Differences in Parenting Your Tween In this course, you'll learn strategies and techniques to effectively communicate with your partner and resolve parenting disagreements and how to show up for your ever-changing tween. "Learn and understand the developmental milestones of your tween and how to support them through these changes. Identify your parenting style and that of your partner, and gain insights on how to work together to raise your tween. Learn effective communication skills such as how to express your thoughts and feelings clearly, actively listen to your partner's perspective, and navigate disagreements constructively." In this course, you'll learn strategies and techniques to effectively communicate with your partner and resolve parenting disagreements and how to show up for your ever-changing tween. "Learn and understand the developmental milestones of your tween and how to support them through these changes. Identify your parenting style and that of your partner, and gain insights on how to work together to raise your tween. Learn effective communication skills such as how to express your thoughts and feelings clearly, actively listen to your partner's perspective, and navigate disagreements constructively." I'm a child psychologist who works with parents and tweens on navigating the incredible years of 8-12! I teach families coping and communication skills to use now and for a lifetime, so that they can grow together and be their best selves. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/a909cdec-a438-47e6-9fbc-14ff0fe9cb58/3.png Courses Family Shame Patterns In this course, you'll learn how to identify and break free from negative shame patterns and beliefs that have been passed down through generations. By healing past wounds, you can create a more positive, healthy, and fulfilling present and future for yourself and your family. "Identifying negative patterns and beliefs that have been passed down through generations. Heal past wounds and improve your mental and emotional wellbeing. Create a more positive and fulfilling present and future for yourself and your family." Hi I’m Kelsey Grimm a Registered Clinical Counsellor in British Columbia, Canada and I help people get through trauma, anxiety and depression. I am a self-proclaimed counselling geek and love self-discovery and exploration. I am a lifelong learner and healer and my poor family is succumb to my curiosity and gentle inquiry daily! I have a wonderful husband, toddler, two dogs and a cat. I live, work and play on the traditional unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations. I benefit greatly from the preservation of this land that has been cared for by these peoples since time immemorial. I am committed to doing my part to heal historical and ongoing harms done to these peoples and this land. I can't wait to talk to you all about family shame patterns and open up a conversation about how to heal and change those patterns for your families. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/73e5457c-622f-459d-9ed7-33b613bf656f/11.png Courses Imposter Syndrome In this course, you'll learn how to develop a stronger sense of self-worth, learn techniques to enhance your resilience and overcome setbacks, while building confidence from within. "Overcoming imposter syndrome can lead to greater confidence and a sense of self-worth. Learning techniques to overcome setbacks and challenges can improve your ability to handle difficult situations. Understanding yourself and your goals can lead to a more fulfilling life.." Kristen Jacobsen is a psychotherapist in the Chicago area and an adjunct professor of Psychology at National Louis University. She has been working in the field since 2009 and established her own therapy practice in 2013. Kristen specializes in working with clients who struggle with anxiety & perfectionism. Kristin is also licensed for telehealth in Michigan, Wisconsin, and Florida. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/654837cf-8ad9-41c3-a73b-734776a0e86a/7.png Courses Preparing for Postpartum In this course, you'll learn how to create a comprehensive postpartum support plan, including strategies for physical recovery, emotional well-being, and practical support. "Prepare emotionally, physically, and relationally for the fourth trimester. Talk through responsibilities and boundaries to ensure you have support and aren't overwhelmed. Create a support plan with names of people who can help you during hard times." Hi, I'm Sarah! I'm a psychotherapist with a private practice in California. I specialize in working with women to create a life they love. I'm also the founder of Centered With Sarah where I coach Mama with littles how to connect to their needs through their body, brain, and boundaries and reconnect with the woman within the mother. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/c2878693-96e7-45e7-b3d6-8c21ced11db5/9.png Courses Talking to Your Kids About Their Sexuality In this course, you'll learn the tools and resources you need to approach this sensitive topic with openness and confidence. You will learn what you need to foster a supportive and non-judgmental environment, so your children develop a healthy and positive relationship with their sexuality. "Digging deep on your own feelings about your kid's sexuality. Foster a supportive and non-judgmental environment Creating a safe space for open and honest communication about sexuality." Hi! I'm a proud member of the LGBTQIA+ community and work with gay men and couples who are struggling with authenticity in their personal lives and within their relationships. Areas of expertise include attachment wounds, trauma, grief & loss, and intimacy. People can expect to get uncomfortable in order to experience growth and healing, aha moments, and sessions that feel more like you are meeting a confidante for coffee. I want my clients to look forward to therapy sessions because they are fun, yet healing. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/75a25a00-9572-40a4-860a-9d0ec299d543/12.png Courses Talking to Your Children about Marijuana In this course, you'll learn the tools and resources you need to have open, honest, and effective conversations with your children about marijuana. By learning how to navigate the complexities of marijuana use, you can help your children make informed and responsible choices. "Having confident, effective conversations with your kids about marijuana. Help your children make informed and responsible choices. Strengthen your relationship with your kids in a safe and supportive environment." Betsy Byler is a mom, wife, trauma therapist, substance use counselor, podcaster and trainer. Her passion is to help others find healing from trauma and freedom in recovery from substances. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/e61cfe08-ece2-4f99-b324-5bcba32230ef/HWGT+-+Course+Title+Cards-3.png Courses How We Get Thru Self-Esteem for Teen Girls In this course, you will learn how to empower your daughter with unshakable confidence during her teenage years. Get ready for some real talk, expert tips, and practical moves that'll will help you, help her during those teen years. This Course Will Help You Get Thru… Get what "self-esteem" means and why it's super important for your daughter's teenage journey. Spot the stuff that affects her confidence—think friends, society, and her view of herself. Learn to be the ultimate confidence booster with real-world ideas: think positive self-chat, healthy habits, and more! Get Guided Thru… What is a self-esteem? Learn what challenges teenage girls face, including the prevalence of low self-esteem and its negative effects on girls' behaviors, relationships, and overall well-being. What are the concerns about self-esteem? Get the statistics related to body image concerns, intelligence perception, and the influence of peers and how we can modeling behavior. How We Get Thru... Get practical strategies to help your daughter like positive self-talk, healthy habits, setting boundaries and cultivating empathy. Amorette O'Brien CEO + Founder | Licensed Marriage & Family Therapist | California LMFT | New Hampshire "Hi, I'm Amorette! I'm a therapist with the best job in the world because I help anxious teens increase their confidence and coping skills. I love working with kids but supporting their parents is very important to me, as well. During this course, you'll learn concrete steps to take in helping your teen with school refusal; you’re not alone, let me help!" Visit Amorette’s website at translatingteen.com https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/63077d3a-7291-40ee-b863-78a203464819/HWGT+-+Course+Title+Cards.png Courses Stuck in a Sex Rut In this course, you will learn to overcome sexual setbacks to rebuild your relationship with intimacy and connection with yourself and your partner. This course will help you get thru… Reframe Perspectives and Embrace Open Communication. Debunk Myths and Cultivate Equality in Intimacy. Revitalize Connection through Practical Strategies. Get Guided Thru… What is the problem? Challenge ingrained beliefs, reflect on personal experiences, and release guilt or shame surrounding sex. Prioritize quality over quantity, fostering an environment that encourages open, honest conversations about pleasure and connection. Why is this a problem? Dispel common misconceptions about sex drives and gender-related assumptions. Foster equality in sexual experiences to promote a healthier and more fulfilling connection with your partner. How We Get Thru... Establish daily routines for intentional connection, utilize admiration journals, and create a personalized sex menu to facilitate open communication and exploration of desires with your partner. Each Course Includes… Three 10-minute videos. Workbook questions to reflect with. Additional resources to articles, podcasts, books & support groups. Lauren Gibson LMFT | Texas Lauren is a Licensed Marriage and Family Therapist (204136) serving the Georgetown (Texas) area with her passion of mental health and wellness. She received her Masters of Science degree in Counseling Psychology, with a concentration in Marriage and Family Therapy and Professional Clinical Counseling, and her Bachelor of Arts in Psychology, accompanied by a minor in Global Studies, from California Baptist University. In addition to her educational studies, Lauren has received training in Play Therapy, Sex therapy, and Gottman level 1, 2 & 3 to further assist clients toward meeting their treatment goals. When Lauren is not in the office you can find her likely building a woodworking project, venturing on adventures in the Austin (Texas) region alongside her family or gardening with her husband. Visit Emily’s website at jennaflemingcounseling.com/Counselors/lauren-gibson-lmft/ Start your free 7-day trial and get… ✶ Unlimited, On-Demand Courses. Get help with your unique problems whenever and wherever you need it. ✶ Reflection Prompts. Dive deeper to make real progress by working through questions, exercises, and journal prompts that will help you implement change. ✶ Self-Paced Curriculum. Get thru courses easily with audio or text options so you get the tools you need fast in whatever form you prefer. ✶ Progress Tracking Tools. Earn badges on courses completed to track your progress and feel good about taking care of yourself. ✶ Curated Resources. Explore our top picks for books, podcasts, videos, programs, and support groups to give you the added support you crave. ✶ Our Therapist Directory. Get access to our list of vetted mental health professionals that specialize in the mental health issues you are experiencing so you can seek in-person support. Learn more at howwegetthru.com https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/ec49016a-c116-4eee-a955-97b0b96106f3/HWGT+-+Course+Title+Cards.png Courses This course empowers moms with self-care strategies to prioritize their well-being and nurture their physical and mental health amidst the demands of motherhood. This course will help you get thru: The true meaning of intentional self-care and how it differs from the popularized notion of indulgence and consumerism. The importance of looking within and developing internal connections as a form of healing. How to redefine self-care in the context of motherhood, embracing the changes and finding activities that bring genuine purpose and joy. Lianna L. Huseman LMFT | California “I am a LMFT, specializing in Maternal Mental Health. My focus is on the Postpartum Experience & Life Transitions. My passion to work with this population comes from first hand lived experiences, surrounding the challenges of navigating the postpartum journey, successfully. I'd like to assist any mamas who need emotional assistance, while building community & normalizing the postpartum experience - I never want a mama to feel as lonely as I did.” https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/f4b4ead7-1c01-4bd1-a358-34c6ffbba3b1/HWGT+-+Course+Title+Cards.png Courses This course provides support and guidance for new mothers as they navigate the challenging and emotional transition into motherhood. It explores the range of normal postpartum emotions, identifies when additional help is needed, and equips participants with tools to manage these emotions effectively. This Course Will Help You Get Thru: Understand the range of emotions experienced during the postpartum period and recognize what is normal and expected. Identify the difference between baby blues and postpartum depression/anxiety and know when to seek additional support. Recognize the impact of hormonal changes, environmental factors, and physical changes on postpartum emotions and well-being. Kristine Page LCPC | Kansas “Hi, I’m Kristine a Licensed Clinical Professional Counselor and Certified in Perinatal Mental Health in Kansas and I help people get through the perinatal period - from trying to conceive to raising tiny humans. I became a therapist to help people through times when they don’t feel like they can help themselves and it has brought me into a better understanding of the innate strength and abilities that we all have. Through my own personal struggles of navigating motherhood, I recognized the need for more support for mothers. I love to be on this journey with mothers as they navigate their new role. ” Visit Kristine’s website at turningthepagecounseling.com https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/92642578-b918-4858-a9c0-1c6fff68e786/burnout.png Courses How We Get Thru Burnout at Work This Course Will Help You Get Thru... In this course, you will learn ractical strategies to nurture yourself, build resilience, and create a balanced, joyful work life. Get Guided Thru… What is Burnout? Learn about burnout, its impact on your body and mind, types, causes, triggers, and daily life effects. Why Burnout Impacts our Mental Health? Discover how burnout affects mental health, causes anxiety, depression, impacts relationships, and self-esteem, and why seeking help is crucial. How We Get Thru... Explore evidence-based coping strategies to manage burnout, including relaxation, exercise, mindfulness, negative thought management, positive lifestyle changes, and live a fulfilling life. Jen Hershey CEO + Founder | Licensed Marriage & Family Therapist | California “Hi! I’m Jen, the creator of the How We Get Thru App. As a licensed therapist and a mom of two little monsters (I mean, darlings), I know how tough it can be to manage our mental health while dealing with life's craziness. That's why I created HWGT when the pandemic was at its peak. I saw a real need for mental health resources that were accessible and legit, and I knew I could help.” https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/e7cc64cc-377d-4166-a415-69ea84b4a23e/HWGT+-+Course+Title+Cards.png Courses How We Get Thru A Diagnosis of Down Syndrome This Course Will Help You Get Thru... In this course you will be able to reflect on the emotions and experiences associated with a diagnosis of down syndrome and gain tools to process emotions, understand the impact of the diagnosis delivery, and access community support. By the end of the course, you will feel more confident, connected to a supportive community, and equipped to advocate for your child's needs. This Course Will Help You Get Thru: Understand and process the emotions associated with receiving a Down syndrome diagnosis. Explore the impact of the delivery and communication style of the diagnosis on parents' emotional well-being. Learn strategies to access and utilize community support resources effectively. Get Guided Thru… What is a diagnosis day? Learn to reflect on their Diagnosis Day and identify the primary emotions associated with the experience, fostering a sense of validation and understanding What are the societal pressures? Learn to recognize the societal pressures and biases surrounding the concept of "healthy" and develop a more empowering perspective on your child's differences, promoting a positive mindset while facing any medical challenges head on. How We Get Thru... Learn practical steps to seek out support and resources, such as online support groups, empowering you to build connections and gather the strength needed for your journey. Stephanie Schnizlein LPCC | California Stephanie is a Licensed Professional Clinical Counselor, specializing in children/family therapy, and due to personal life experience, seeks to connect and offer support to parents and families receiving medical diagnoses for their child regarding an unexpected physical or cognitive disability. https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/01ed6af6-b516-4cce-9b42-c4e79ea279bf/HWGT+-+Course+Title+Cards.png Courses How We Get Thru Long Distance Relationships This Course Will Help You Get Thru... In this course, you will learn how to navigate the complexities of long distance relationships with practicail tips to strengthen your bond, enhance communication, manage intimacy, and overcome common hurdles that arise. This course will help you get thru: Enhance communication and emotional connection in distance. Manage intimacy challenges and foster trust. Build resilience and thrive in long-distance partnerships. Get Guided Thru… What is a Long Distance Relationship? Discover the potential for happiness and growth in long distance relationships, while learning to manage initial challenges and communication issues. Why are long distance Relationships Hard? Understand the influence of attachment styles on long distance relationships and explore strategies to cope with emotional highs and lows. How We Get Thru... Learn how to strengthen emotional connection through effective communication, creative shared activities, and fostering interdependence in a long distance relationship. Braquelle Murphy Graduate LPC | Maryland “Hi, I am so happy you're here! My name is Braquelle Murphy and I am a licensed graduate professional counselor in Maryland. I primarily work with adults who are trying to make sense of their trauma and process their trauma. I also really enjoy working with couples and individuals who are interested in working towards developing healthier relationship in their life." https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/6f269028-2caa-4122-911e-92fe3de4a91e/HWGT+-+Course+Title+Cards.png Courses Are you feeling stuck in your relationship and searching for a way to regain your sense of empowerment? Join this course led by Fanshen Thompson, LCSW, as she guides you through a three-step process grounded in mindfulness and somatic therapy. Through these practices, you will learn to identify, feel, and let go of complicated emotions, allowing for a deeper connection with yourself and others. This course will help you get thru: Enhance self-awareness and compassion thru mindfulness Identify Stuckness Patterns to clear past influences. Connect with Inner Wisdom to foster positive relationship changes. Get Guided Thru… Let Be Understand the concept of "Let Be" and practice mindfulness in acknowledging the current state of your relationship. Let Go Learn tools and resources to start letting go of what is hindering connection in the relationship and create shifts within oneself. Let In Learn how to let in more of what feels good in the relationship and tap into deep inner trust. Fanshen Thompson LCSW | California “I help single people, parents, and couples struggling with feelings of disconnection in their relationships. Using a host of mind-body awareness tools combined with mindfulness practices, self-compassion, and the Gottman Method, we’ll create a plan specifically for you. Together we’ll help you learn to navigate conflict and overcome emotional triggers by developing a deeper connection to yourself and each other. Through our work, you’ll grow more aware of your feelings, wants, and needs and learn how to better communicate them to others. As you begin to accept yourself more fully, you’ll be able to cultivate a sense of confidence, clarity, and ease in life.” Visit Fanshen’s website at fanshenthompson.com https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/27608511-ebef-48e3-b40d-164428a537eb/HWGT+-+Course+Title+Cards.png Courses How We Get Thru Low Self-Esteem in Kids with Big Emotions In this course, you will learn how to foster healthy self-esteem in your child who experience big emotions, understand common patterns in families, and gain practical strategies to support your child's emotional development. This course will help you get thru: Recognize and understand the concept of "big emotions" in children, including how to identify signs of intense emotions and anxiety. Identify and break free from common patterns such as "The Cycle of Yuck" that can exacerbate emotional challenges within your family. Learn effective communication strategies and practical techniques to help your child manage and regulate their emotions, building their self-esteem and resilience. Get Guided Thru… What are "Big Emotions?" Dive into the world of children with "big emotions," helping you recognize the signs and behaviors associated with intense feelings. We'll explore how these emotions manifest and why it's essential to address them with empathy and understanding. How does this affect our kid's self-esteem? Learn the potential consequences of attempting to change your child's emotions and behavior, often at the expense of their self-esteem. We'll explore how our well-intentioned efforts can inadvertently send negative messages and leave children feeling inadequate. How We Get Thru... Get actionable steps to empower your child and nurture their self-esteem, including the "Yuck Curve" and "when-then-until" statements, to help your child manage their emotions effectively. Rachel Bailey Parenting Specialist | Virginia Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Through her podcast, programs, and services Rachel teaches parents hands-on tools for raising resilient, confident children and bringing flexibility, peace, and connection to families. Visit Rachel’s website at rachel-bailey.com https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/3f246904-47a4-435a-a0c9-799caed32700/HWGT+-+Course+Title+Cards.png Courses How We Get Thru Religious Trauma In this course, you will learn how to navigate and heal from religious trauma, a common but often overlooked form of psychological distress experienced within religious and spiritual communities. This course will help you get thru… Develop the ability to recognize, understand, and address the emotional, psychological, and relational impact of religious trauma. Learn practical strategies for deconstructing harmful religious experiences and embark on a lifelong journey of healing and transformation. Gain insights into the factors that perpetuate religious trauma and discover methods to protect your mental health and well-being within religious and spiritual contexts. Get Guided Thru… What is religious trauma? You will learn to identify signs of religious trauma, understand its various manifestations, and recognize how religious organizations can contribute to it. Why does this affect our health? You will explore the emotional and relational effects of religious trauma, understand its origins, and recognize the pervasive sense of unsafety it can create. How We Get Thru... You will discover practical steps for deconstructing harmful religious experiences, fostering self-compassion, and initiating your journey towards healing and transformation. Quincee Gideon Psycologist | California Quincee is a licensed psychologist that specializes in religious trauma and cult recovery. She takes science-backed ways of understanding trauma in the brain and body to help trauma survivors recover. She owns Woven Together Trauma Therapy, a trauma-specialty practice in Los Angeles and Traumastery, which is an online space for religious trauma and cult recovery. She has a growing monthly membership of survivors of religious trauma coming together to learn the psychology behind religious abuse while getting some peer support along the way. Visit Quincee’s website at woventraumatherapy.com https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/c75c0b7a-58ac-4b27-af7c-e67c671c50c1/HWGT+-+Course+Title+Cards.png Courses About the Course In this course, you will learn how to overcome the challenges of mom guilt by understanding where it came from, identifying internal guilt, and developing a foundation for awareness, behavioral separation, and clarity to release the guilt and create a more confident and grounded approach to motherhood. This Course Will Help You Get Thru... Develop awareness of the impact of guilt on daily life and relationships. Learn techniques for separating behavior from personal identity to avoid falling into the shame trap. Establish clarity on individual parenting values and practices to build confidence as a mother. Your Path Thru… What is Mom Guilt? You will uncover the pervasive impact of mom guilt, navigating its origins in external expectations, understanding how various ecosystems intensify this guilt, and discovering the connection between guilt and hindering productivity across different aspects of life. Why does this affect our family? Dive into the internal realm of mom guilt, recognizing its somatic manifestations, exploring the influence of comparisons and competition within your ecosystem on internal guilt, and understanding the crucial differentiation between behavior-based guilt and the more destructive force of shame. How We Get Thru... Release mom guilt by developing an awareness of body sensations and thoughts as indicators, understanding the importance of behavioral separation to prevent the undue identification of personal worth with parenting behaviors, and achieving clarity on individual parenting successes, fostering confidence and self-assurance. Each Course Includes… Three 10-minute videos. Workbook questions to reflect with. Additional resources to articles, podcasts, books & support groups. Michelle Kais LMFT | Florida Michelle Kais is a licensed marriage and family therapist in florida. She has a virtual private practice and coaching wellness business called The Mommy Consultant focusing on empowering moms of kids ages 1-10 to put their wellness needs first. She offers private coaching as well as virtual and in person wellness events for moms. Visit Michelle’s website at michellekais.com Start your free 7-day trial and get… ✶ Unlimited, On-Demand Courses. Get help with your unique problems whenever and wherever you need it. ✶ Reflection Prompts. Dive deeper to make real progress by working through questions, exercises, and journal prompts that will help you implement change. ✶ Self-Paced Curriculum. Get thru courses easily with audio or text options so you get the tools you need fast in whatever form you prefer. ✶ Progress Tracking Tools. Earn badges on courses completed to track your progress and feel good about taking care of yourself. ✶ Curated Resources. Explore our top picks for books, podcasts, videos, programs, and support groups to give you the added support you crave. ✶ Our Therapist Directory. Get access to our list of vetted mental health professionals that specialize in the mental health issues you are experiencing so you can seek in-person support. Learn more at howwegetthru.com https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/43e2d169-f2b3-4e10-a676-b1c79595cac4/HWGT+-+Course+Title+Cards.png Courses In this course, you will learn how to navigate and support your teen's mental health, demystifying common issues like anxiety, depression, suicidal thoughts, and self-harm. This course will help you get thru: Identify signs of anxiety, depression, suicidal thoughts, and self-harm in your teen. Uncover the why of their behavior and the develpment of their brain and bodies. Get practical tools and communication strategies to create an open and supportive relationship with your teen. Get Guided Thru… What is Teen Mental Health? Recognize signs of anxiety and depression in your teenager, demystify suicidal thoughts and self-harm, and gain insights into the window of tolerance to understand the delicate balance between these mental health states. Why Does this Affect Our Teens? Explore the rapid brain development, hormonal changes, their desire for autonomy, and the impact of social mediaand the aftermath of the Covid pandemic on teen mental health. How We Get Thru... Discover strategies to create an open and supportive relationship with your teen by mastering the OCEAN communication method—remaining Open-minded, Calm, Empathetic, Affirmative, and Nonjudgmental. Each Course Includes… Three 10-minute videos. Workbook questions to reflect with. Additional resources to articles, podcasts, books & support groups. Emily Davis Dillon LCSW | California "My name is Emily (she/they) and I am a licensed therapist who provides trauma-informed therapy, practicing virtually in Los Angeles and across California. I help teens, adults, & families heal trauma, build healthy relationships, address generational patterns, improve communication, and establish clear boundaries." Visit Emily’s website at wildflowermentalhealth.com Start your free 7-day trial and get… ✶ Unlimited, On-Demand Courses. Get help with your unique problems whenever and wherever you need it. ✶ Reflection Prompts. Dive deeper to make real progress by working through questions, exercises, and journal prompts that will help you implement change. ✶ Self-Paced Curriculum. Get thru courses easily with audio or text options so you get the tools you need fast in whatever form you prefer. ✶ Progress Tracking Tools. Earn badges on courses completed to track your progress and feel good about taking care of yourself. ✶ Curated Resources. Explore our top picks for books, podcasts, videos, programs, and support groups to give you the added support you crave. ✶ Our Therapist Directory. Get access to our list of vetted mental health professionals that specialize in the mental health issues you are experiencing so you can seek in-person support. Learn more at howwegetthru.com https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/99f314ac-8ca6-44f0-84c9-f0f168ffbce1/HWGT+-+Course+Title+Cards.png Courses In this course, you will learn how to navigate and overcome the impact of trauma, gaining insights into triggers, understanding their origins, and developing practical strategies for reclaiming control over your emotional responses. This course will help you get thru: Identify Triggers and foster self-awareness. Grasp the neuroscience behind triggers, simplifying complex brain processe Initiate a long-term process of processing and reclaiming control over triggering experiences. Get Guided Thru… What is the Problem? Develop self-awareness by identifying personal instances of being triggered, understanding automatic reactions in the body, emotions, and thoughts, and recognizing changes in behavior during triggering moments. Why is this a Problem? Grasp the neuroscience behind triggers, recognizing the brain's role in processing sensory information, forming memories, and prioritizing survival in response to physical and interpersonal threats. How We Get Thru... Acquire practical skills to manage triggers, including the ability to notice and name triggers in the present moment, master short-term grounding techniques for immediate relief, and initiate a long-term process of processing, meaning-making, and reclaiming control over triggering experiences. Each Course Includes… Three 10-minute videos. Workbook questions to reflect with. Additional resources to articles, podcasts, books & support groups. Ashley Wilkins Psychologist | California "I am an outdoor enthusiast soaking up the sun in Southern California and getting outside every chance I get. During my day job I am in a large hospital system helping those who have experienced trauma and PTSD. I hope everyone listening to my course can feel more confident about knowing a little more about the how and why of their experience, and what to do with it! " Start your free 7-day trial and get… ✶ Unlimited, On-Demand Courses. Get help with your unique problems whenever and wherever you need it. ✶ Reflection Prompts. Dive deeper to make real progress by working through questions, exercises, and journal prompts that will help you implement change. ✶ Self-Paced Curriculum. Get thru courses easily with audio or text options so you get the tools you need fast in whatever form you prefer. ✶ Progress Tracking Tools. Earn badges on courses completed to track your progress and feel good about taking care of yourself. ✶ Curated Resources. Explore our top picks for books, podcasts, videos, programs, and support groups to give you the added support you crave. ✶ Our Therapist Directory. Get access to our list of vetted mental health professionals that specialize in the mental health issues you are experiencing so you can seek in-person support. Learn more at howwegetthru.com https://www.howwegetthru.com/community-waitlist daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/dcf313a6-017b-43f8-8360-917904ab6f0d/IG+Content.png https://www.howwegetthru.com/how-we-get-woo daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/1dc1c847-4e74-497f-b07e-2ca6b0008415/Jen+Hershey0422_small.jpg https://www.howwegetthru.com/merch daily 0.75 2023-11-22 https://www.howwegetthru.com/merch/planner monthly 0.5 2023-11-22 https://www.howwegetthru.com/merch/p/2024planner monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/1700684598766-3D6W31D9VL0K952EB7QJ/2.png Merch - How We Get Thru X Good Days 2024 Digital Planner + Journal https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/1700684598403-KF3OMVYTXE6F29D1K0SZ/4.png Merch - How We Get Thru X Good Days 2024 Digital Planner + Journal https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/1700684598163-FWPG7NRHFBUZO15QSGKT/5.png Merch - How We Get Thru X Good Days 2024 Digital Planner + Journal https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/1700684598331-S7HJKGUIAC0TK81XIG24/6.png Merch - How We Get Thru X Good Days 2024 Digital Planner + Journal https://images.squarespace-cdn.com/content/v1/62316c87614a5b27b2cbbbe3/1700684598161-CK9RE0M91A9UEQP2BN1H/3.png Merch - How We Get Thru X Good Days 2024 Digital Planner + Journal